Rations of eggs a week
Serving of eggs
Meat, fish or seafood and eggs should be part of the main meals. Their daily consumption should be alternated.
One serving of egg is a unit, that’s to say, a hen’s egg about 50 or 60 g.
Egg rations for boys or girls
A serving of egg for breakfast
- For boys and girls under 6 years, 1 egg per serving
- For boys and girls between 6 and 8 years, 1 egg per serving
- For boys and girls between 8 and 11, 1 egg per serving
- For children aged 12 or older, 1 egg per serving
How many servings of eggs should be eaten?
We can take 3 to 4 eggs a week
*Related information:
More information on other foods and nutrition.
This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
