Zucchini cream properties

How to cook zucchini cream with cumin

ZUCCHINI CREAM WITH CUMIN

Ingredients for 4 people:

• 2 Onions cut into half moons
• 1 medium Zucchini
• 4 Potatoes washed, peeled and chopped
• Olive oil
• Sal
• Cumin

Preparation:

• Saute the onion with a pinch of salt and some cumin seeds over medium heat for 8 minutes.
• Add the potatoes and cut the zucchini and saute over medium heat, stirring constantly.
• Add water until it does not cover all the ingredients.
• Cover and simmer for 3040 minutes.
• Blend until creamy and check the salt.

  

  Zucchini cream

Properties:

Zucchini is rich in carotenoids, with emollient properties and detoxifying effect. They clean and lubricate our intestinal tract.

Onion provides diuretic and cleansing properties, plus natural sweetness to the cream.

Potatoes are particularly rich in vitamin B6, a nutrient for the brain and nervous system which helps in the treatment of depression.

More information on cumin

Written by Editorial Botanical-online team in charge of content writing

15 March, 2022