Contents
CHILDREN MENUS
Monday
Breakfast
A glass of milk with 1-2 tablespoons of cereals.
Mid-morning snack
30-40g bread sandwich with cheese and oil.
Apple juice
Lunch
Stewed lentils with vegetables.
Sea bass with tomato salad.
Yogurt.
Mid-afternoon snack
Half a handful of almonds with yogurt.
Dinner
Potato and green beans.
Omelette with grated carrot.
Melon.
Tuesday
Breakfast
Pineapple juice.
A yogurt with 2 biscuits with oil.
Mid-morning snack
30-40g bread sandwich with tuna.
Actimel.
Lunch
Rice with tomato and onion.
Chicken with green salad.
Pear
Mid-afternoon snack
A glass of milk or yogurt with cereals.
Dinner
Pasta salad.
Baked salmon with vegetables.
Yogurt.
Wednesday
Breakfast
A glass of milk.
1 toast with strawberry jam.
Mid-morning snack
30-40g sandwich bread with salty ham and olive oil.
A tangerine.
Lunch
Chickpea Salad.
Salmon with ratatouille.
Yogurt.
Mid-afternoon snack 2 walnuts with a curd.
Dinner
Cream of pumpkin.
Grilled turkey and potatoes with a tomato.
Kiwi.
Thursday
Breakfast
A glass of milk with 1-2 tablespoons of cereals.
Mid-morning snack
30-40g bread sandwich with lettuce, tomato, carrot and a little cheese and oil.
A grape juice.
Lunch
Macaroni and cheese grated
Loin stuffed with vegetables.
Red apple.
Mid-afternoon snack A glass of milk or fruit yogurt with cereals
Dinner
Rice with spinach.
Monkfish with endive.
Yogurt.
Friday
Breakfast
A glass of milk.
1 slice toast with peach jam.
Mid-morning snack
30-40g bread sandwich with ham and olive oil.
A banana.
Lunch
Potato and spinach.
Hake salad with avocado, onion, carrot and tomato.
Yogurt.
Mid-afternoon snack Half a handful of hazelnuts with a curd.
Dinner
Pasta with mushrooms and asparagus.
Cheese omelette with salad.
2 Tangerines
Saturday
Breakfast
Fresh orange juice.
Mid-morning snack
Glass of milk.
Roasted turkey and oil.
Lunch
Lettuce, tomato and cheese salad.
White beans with sausage.
Plums.
Mid-afternoon snack
Yogurt for drinking.
Toast bread with cream cheese and dried apricots.
Dinner
Sweet potato salad.
Grilled tuna with zucchini.
Curd.
Sunday
Breakfast
Fruit and milk shake
Mid-morning snack
Toasts with cheese and pistachio oil.
Lunch
Mixed salad.
Rice with rabbit and vegetables.
Quiche
Mid-afternoon snack
Yogurt.
Baked apple with cinnamon
Dinner
Eggplant pizza with boiled egg and grated cheese.
Yogurt.
More information on nutrition.
