Contents
Benefits of buckwheat bread
What are the nutritional properties of buckwheat bread?
– Buckwheat bread is great gluten-free mass, ideal for people with celiac disease.
– For its fiber content and starches, this delicious bread avoid us to crave for food between meals prevent us to seek the sweetness in other foods.
– Nuts are rich in calcium, walnuts in Omega 3, and the species contain numerous flavonoids beneficial for your heart.
BUCKWHEAT AND BANANA BREAD RECIPE
(Food without gluten)
Buckwheat grains
Preparation: 15 minutes
Cooking time: 40 minutes
Ingredients:
- ½ cup buckwheat flour mixed in ½ cup water
- 1 and ½ cups no gluten bread flour
- 2 medium sized bananas, ripe and squashed
- 2 large eggs
- ¾ cup skim milk
- ¾ cup brown sugar
- ⅓ cup canola oil
- ¼ cup chopped walnuts
- ¼ cup currants
- 2 tablespoons yeast
- 1 pinch of salt
- 1 teaspoon ground cinnamon
- 1 teaspoon nutmeg
- 1 tablespoon vanilla extract
Preparation:
- Preheat oven to 190 º C.
- Mix the eggs, milk, oil, butter, vanilla and bananas until a homogeneous mass. An electric mixer can be useful here.
- Add buckwheat flour dough, bread flour, nutmeg, cinnamon and salt. Stir well.
- Place dough in greased with butter containers.
- Bake for 40-45 minutes until the top is golden.
- Cool on a rack for 20 minutes.
More recipes and information about buckwheat
This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
