Contents
- 1 What is a balanced diet for dinner?
- 1.1 Milk with cereals versus a balanced meal
- 1.2 What does this meal provide us compared with milk with cereals?
- 1.3 Nutritional composition of a balanced meal for dinner
- 1.4 Nutritional composition of milk with cereals
- 1.5 The benefits of a full dinner options regarding milk with cereals are:
- 1.6 Nutritional tips for a balanced diet
What is a balanced diet for dinner?
Milk with cereals versus a balanced meal
A balanced weight loss diet dinner might be, as in our example:
– First course: steamed broccoli with carrot
– Second course: A rich-protein but low-fat dish: Whitefish, like hake with green salad.
– Dessert: `Nonfat yogurt with 1 kiwi
What does this meal provide us compared with milk with cereals?
Nutritional composition of a balanced meal for dinner
Nutritional composition of milk with cereals
The benefits of a full dinner options regarding milk with cereals are:
– A balanced diiner contributes only with 60 calories more than milk with cereals. It also gives greater satiety because the food was distributed in 3 courses.
– It contains twice the protein than milk with cereals, and 7 times more fiber.
– It has 10 g. carbohydrate less than milk with cerealz, coming from carrot and kiwi.
– It has higher nutritional value: More vitamins and minerals such as magnesium, calcium, vitamin C and antioxidants such as beta carotene and glucosinolates in broccoli.
Photo of steamed broccoli
Nutritional tips for a balanced diet
A healthy diet is a balanced diet between physical activity and our nutrient needs.
– Consult a dietitian to develop a balanced weight loss diet.
– If high stress or anxiety, you should take more complex carbohydrates in the diet.
Remedies to avoid craving for food
*Related information: Milk and cereals for dinner
More information on nutrition.
